Sweet & Sour Chicken Recipe

Looking for an easy sweet & sour chicken recipe? Learn how to make sweet & sour chicken using healthy ingredients.


Submitted by bootsakitty

Makes 8 servings



asian - sweet & sour, not deep fried

Recipe Ingredients for sweet & sour chicken

3 chicken breast, cut up
1 cup pineapple, canned
1/2 cup of celery, chopped
1 cup onion, chopped
1 bell pepper, sliced
2 large carrots, chopped
3 large mushrooms
1 large tomato
1 cup pineapple juice
1/2 cup catsup
3 tablespoons flour
1/2 teaspoon salt
1/2 cup sugar

Recipe Directions for sweet & sour chicken

make sauce, add raw veg. place lid on pan and set aside. cook the chicken. add chicken to sauce. serve over rice or rice noodles.
Categories

Main Dish

Nutrition Facts
Serving Size 232.1g
Amount Per Serving
Calories
231
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
384mg
16%
Potassium
498mg
14%
Total Carbohydrates
30.4g
10%
Dietary Fiber
2.0g
8%
Sugars
23.9g
Protein
21.8g
Vitamin A 77% Vitamin C 65%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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