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Sweet and Sour Chicken Recipe

Looking for an easy Sweet and Sour Chicken recipe? Learn how to make Sweet and Sour Chicken using healthy ingredients.


Submitted by jmiz1022

Makes 4 servings



Easy meal made with chicken nuggets

Recipe Ingredients for Sweet and Sour Chicken

1 cup Water
1 tsp sugar
1/2 tbsp vinegar
50 oz pineapple tidbits
2 tsp cornstarch
1/2 diced pepper
1 lb chicken, nuggets
1 cup rice, prepared

Recipe Directions for Sweet and Sour Chicken

  1. In a sauce pan, combine 1st water, sugar, vinegar, and reserved pineapple syrup. Heat to boiling. Add green pepper. Cook to 165 degrees F.

  2. Combine cornstarch and 2nd water.

  3. Slowly stir into sauce pan, Continue stirring until mixture thickens.

  4. Cook Chicken nuggets in 350 F oven until an internal temperature of 155 F.

  5. After nuggets are hot add to the sweet & sour mixture and mix.

  6. Serving Suggestion - Serve over rice.

  7. Serve 5 nuggets for 2 oz protein and 2 oz sauce serving using 2 oz ladle or spoodle.

Categories

Main Dish

Nutrition Facts
Serving Size 577.5g
Amount Per Serving
Calories
527
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
87mg
29%
Sodium
79mg
3%
Potassium
654mg
19%
Total Carbohydrates
85.8g
29%
Dietary Fiber
5.6g
22%
Sugars
36.0g
Protein
38.1g
Vitamin A 5% Vitamin C 282%
Calcium 8% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in sodium
  • Very high in manganese
  • High in niacin
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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