Sweet & Sour Chicken Recipe

Looking for an easy Sweet & Sour Chicken recipe? Learn how to make Sweet & Sour Chicken using healthy ingredients.


Submitted by loorah

Makes 5 servings



Lighter version of a take out special from Simply Recipes. Most of the calories (I think) are from the rice. Serve over rice.

Recipe Ingredients for Sweet & Sour Chicken

2 red peppers
1 cup broccoli
14 oz. pineapple chunks
1/4 cup white wine vinegar
1/4 cup ketchup
1/4 cup pineapple juice
3 tbs. brown sugar
1 egg white
1/2 tsp salt
2 tsp cornstarch
1 chicken breast

Recipe Directions for Sweet & Sour Chicken

http://simplyrecipes.com/recipes/sweet_and_sour_chicken
Categories

Main Dish

Nutrition Facts
Serving Size 199.6g
Amount Per Serving
Calories
158
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
413mg
17%
Potassium
377mg
11%
Total Carbohydrates
24.2g
8%
Dietary Fiber
1.9g
8%
Sugars
18.4g
Protein
12.9g
Vitamin A 9% Vitamin C 138%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in manganese
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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