Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Sweet & Sour Chicken Recipe

Looking for an easy Sweet & Sour Chicken recipe? Learn how to make Sweet & Sour Chicken using healthy ingredients.


Submitted by lauracc

Makes 2 servings



Kikkoman sweet & sour sauce boil-in-a-bag brown rice (walmart) pineapple - use fresh or frozen

Recipe Ingredients for Sweet & Sour Chicken

6 oz chicken
2 onion
1 cup mushrooms
1 green pepper
1 cup pineapple
1/4 c sweet and sour sauce
2 tbsp low sodium soy sauce
2 oz brown rice

Recipe Directions for Sweet & Sour Chicken

  1. sautee chicken with pam spray

  2. add veggies, sautee a 3-4 minutes

  3. add pineapple

  4. add s&s sauce and soy sauce

  5. continue to cook until thickened

  6. serve over brown rice

Categories

Main Dish

Nutrition Facts
Serving Size 446.4g
Amount Per Serving
Calories
338
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
57mg
19%
Sodium
783mg
33%
Potassium
591mg
17%
Total Carbohydrates
55.7g
19%
Dietary Fiber
5.7g
23%
Sugars
21.5g
Protein
26.2g
Vitamin A 6% Vitamin C 156%
Calcium 6% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • Very high in manganese
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement