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Sweet and Sour Chicken Recipe

Looking for an easy sweet and sour chicken recipe? Learn how to make sweet and sour chicken using healthy ingredients.


Submitted by claireyabut

Makes 4 servings



trader joe's sweet and sour chicken

Recipe Ingredients for sweet and sour chicken

3/4 lb chicken breast
1/4 onion
1 garlic clove
1 tsp oil
2 tablespoon sweet and sour sauce

Recipe Directions for sweet and sour chicken

  1. saute chicken with onion and garlic

  2. add sauce when chicken is cooked

Categories

Main Dish

Nutrition Facts
Serving Size 96.2g
Amount Per Serving
Calories
164
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
88mg
4%
Potassium
233mg
7%
Total Carbohydrates
3.2g
1%
Dietary Fiber
0.2g
1%
Sugars
0.3g
Protein
26.5g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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