Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Sweet and Sour Chicken Recipe

Looking for an easy sweet and sour chicken recipe? Learn how to make sweet and sour chicken using healthy ingredients.


Submitted by munchkin100

Makes 6 servings



Prepare this chicken in 10 minutes

Recipe Ingredients for sweet and sour chicken

1 large green pepper, diced
1/2 cup onion, thinly sliced
8 ounce pineapple, drained
8 ounce water chestnuts, drained
1 cup chicken broth
2 tablespoons soy sauce
3 tablespoons vinegar
4 tablespoons brown sugar
1 pinch salt
2 tablespoons cornstarch
1/4 cup water
2 cups chicken

Recipe Directions for sweet and sour chicken

saute green pepper, onion, and pineapple tidbits in nonstick fry pan for 3 - 5 minutes. Add broth, pineapple juice, soy sauce, vinegar, and brown sugar. Stir cornstarch into cold water. Add to misture. Cook and stir gently until thickened. Add chicken, and heat through. Serve over hot brown rice.
Categories

Main Dish

Nutrition Facts
Serving Size 230.6g
Amount Per Serving
Calories
201
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
493mg
21%
Potassium
374mg
11%
Total Carbohydrates
29.3g
10%
Dietary Fiber
1.2g
5%
Sugars
10.8g
Protein
16.1g
Vitamin A 3% Vitamin C 84%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in manganese
  • High in niacin
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement