Sweet and Sour Chicken Recipe

Looking for an easy Sweet and sour chicken recipe? Learn how to make Sweet and sour chicken using healthy ingredients.


Submitted by medetrag

Makes 4 servings



Sweet and sour chicken haven't tried yet

Recipe Ingredients for Sweet and sour chicken

2 T. Vegetable oil
1 1/2 lb Boneless skinless chicken
2 large Red bell peppers
3 T. Soy sauce
2 T. Ketchup
2 T. corn starch
1 T. Honey
8 oz. Pineapple chunks in juice

Recipe Directions for Sweet and sour chicken

  1. cut chicken into strips and fry in oil until not pink

  2. add ketchup honey red peppers and pineapple with juice until it boils

  3. put soy with corn starch, and add to pan. mix and cook through 2 to 3 minutes.

Categories

Chicken, Main Dish, Chinese

Nutrition Facts
Serving Size 345.3g
Amount Per Serving
Calories
484
Calories from Fat
177
% Daily Value*
Total Fat
19.7g
30%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
151mg
50%
Sodium
910mg
38%
Potassium
706mg
20%
Total Carbohydrates
24.0g
8%
Dietary Fiber
2.6g
10%
Sugars
15.3g
Protein
51.2g
Vitamin A 55% Vitamin C 222%
Calcium 4% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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