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Sweet and Sour Chicken Recipe

Looking for an easy Sweet and Sour Chicken recipe? Learn how to make Sweet and Sour Chicken using healthy ingredients.


Submitted by meaganmeagan

Makes 2 servings



easy sweet and sour chicken if you already have sauce

Recipe Ingredients for Sweet and Sour Chicken

13 oz chicken breast
4 tblsp soy sauce
1/2 cup sweet and sour sauce
1 green bell pepper
2 large carrots
1 1/2 cup pineapple, canned

Recipe Directions for Sweet and Sour Chicken

  1. cube chicken into 1" squares and cook in skillet with soy sauce, you can also use a tblsp of oil if you want but i dont like to add the calories if i dont need to

  2. cut the bell pepper in 1" cubes or strips and chop or slice carrots and sautee for several minutes with chicken

  3. stir in sauce and pineapple chunks befroe serving

Categories

Chicken, Vegetables, Main Dish, Chinese, Quick, Saute, Stir Fry

Nutrition Facts
Serving Size 483.0g
Amount Per Serving
Calories
501
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
157mg
52%
Sodium
2189mg
91%
Potassium
1040mg
30%
Total Carbohydrates
46.4g
15%
Dietary Fiber
5.5g
22%
Sugars
17.9g
Protein
61.2g
Vitamin A 280% Vitamin C 226%
Calcium 9% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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