Sweet & Sour Chicken Recipe

Looking for an easy Sweet & Sour Chicken recipe? Learn how to make Sweet & Sour Chicken using healthy ingredients.


Submitted by lindacs

Makes 6 servings



An easy chicken dinner. Best served over rice

Recipe Ingredients for Sweet & Sour Chicken

6 thigh, bone and skin removed Chicken, Thigh, Meat Only
1 packet Soup, Onion Mix, Dehydrated, Dry Form
6 stalk, medium (7-1/2" - 8" long) Celery
1 medium (2-1/2" dia) Onions
8 oz E.D. SMITH MORE FRUIT APRICOT PEACH PASSIONFRUIT SPREAD
1 serving Kraft Russian Dressing

Recipe Directions for Sweet & Sour Chicken

  1. Take onion and celery, chop and add to a mixing bowl.

  2. Cube chicken and mix with above.

  3. Add 1 cup russian dressing & 1 cup apricot jam. Add 1 package onion soup mix.

  4. Mix together, pour into casserole dish and cook at 425 degree for 45 minutes. Let sit 5 mins

  5. Serve over rice

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 154.8g
Amount Per Serving
Calories
364
Calories from Fat
148
% Daily Value*
Total Fat
16.4g
25%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
1001mg
42%
Potassium
301mg
9%
Total Carbohydrates
35.6g
12%
Dietary Fiber
1.4g
6%
Sugars
30.3g
Protein
14.7g
Vitamin A 4% Vitamin C 5%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
    Bad points
  • High in sodium
  • Very high in sugar
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