Sweet and Sour Chicken Recipe

Looking for an easy Sweet and Sour Chicken recipe? Learn how to make Sweet and Sour Chicken using healthy ingredients.


Submitted by mcnlloyd

Makes 2 servings



sweet and sour sauce with chicken

Recipe Ingredients for Sweet and Sour Chicken

250 g chicken breast
3 tbsp flour
1 egg
3 tbsp brown sugar
1/2 cup tomato ketchup
1/3 cup vinegar
1 cup sunflower oil

Recipe Directions for Sweet and Sour Chicken

  1. dice chicken, dip in beaten egg then coat in flour. fry in oil.

  2. to make sauce, combine the other ingredients and cook for 5min, stirring continuouslyl.

Categories

Main Dish

Nutrition Facts
Serving Size 381.2g
Amount Per Serving
Calories
1362
Calories from Fat
1043
% Daily Value*
Total Fat
115.9g
178%
Saturated Fat
12.6g
63%
Trans Fat
0.0g
Cholesterol
199mg
66%
Sodium
798mg
33%
Potassium
638mg
18%
Total Carbohydrates
37.8g
13%
Dietary Fiber
0.4g
2%
Sugars
27.1g
Protein
43.8g
Vitamin A 14% Vitamin C 15%
Calcium 6% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
   
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