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Sweet and Sour Chicken Recipe

Looking for an easy Sweet and Sour Chicken recipe? Learn how to make Sweet and Sour Chicken using healthy ingredients.


Submitted by ananoel

Makes 3 servings



http://www.cleaneatingmag.com/Recipes/Recipe/Sweet-Sour-Chicken.aspx

Recipe Ingredients for Sweet and Sour Chicken

3 serving Wheat Free Soy Sauce
1 tbsp Raw Honey
1 clove Garlic
1 tsp Ginger Root
10 oz Chicken
0.5 medium raw Bell Pepper Green
0.5 medium raw Onion Yellow
1 cup, diced Pineapple
1 serving, raw Cilantro

Recipe Directions for Sweet and Sour Chicken

  1. INGREDIENTS:

  2. 1/3 cup low-sodium soy sauce

  3. 2 tbsp raw honey

  4. 2 cloves garlic, minced

  5. 1 tsp fresh ginger, grated

  6. 1/4 tsp crushed red pepper flakes

  7. 1 1/4 lb boneless, skinless chicken breasts (about 4 breasts), chopped into 1-inch pieces

  8. 1 medium red bell pepper, cut into 1-inch chunks (about 1 cup)

  9. 1 medium green bell pepper, cut into 1-inch chunks (about 1 cup)

  10. 1 small yellow onion, chopped (about 3/4 cup)

  11. 1/2 fresh pineapple, cut into 1-inch cubes (about 1 3/4 cups)

  12. 12 sprigs fresh cilantro, chopped (about 1/4 cup)

  13. 1 1/2 cups cooked brown rice, optional

  14. INSTRUCTIONS:

  15. In a small bowl, whisk together soy sauce, honey, garlic, ginger and pepper flakes. Place chicken in a large shallow dish. Pour soy sauce mixture over chicken, tossing gently. Cover and refrigerate for at least 30 minutes or up to 8 hours.

  16. Heat a large nonstick skillet over medium-high heat. Add chicken and marinade and sauté for 5 minutes or until chicken is cooked through. Add bell peppers and onion and cook for 5 minutes or until vegetables are slightly tender. Add pineapple and cook for 2 more minutes. Sprinkle with cilantro and serve immediately over rice for a complete meal, if desired.

Categories

Main Dish

Nutrition Facts
Serving Size 309.7g
Amount Per Serving
Calories
184
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Trans Fat
0.0g
Cholesterol
61mg
20%
Sodium
997mg
42%
Potassium
563mg
16%
Total Carbohydrates
16.4g
5%
Dietary Fiber
1.8g
7%
Sugars
12.8g
Protein
23.1g
Vitamin A 24% Vitamin C 85%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • High in manganese
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • Very high in sodium
  • High in sugar
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