Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Sweet and Sour Chicken Recipe

Looking for an easy Sweet and Sour Chicken recipe? Learn how to make Sweet and Sour Chicken using healthy ingredients.


Submitted by josshull11

Makes 4 servings



Chicken breasts with sweet and sour sauce.

Recipe Ingredients for Sweet and Sour Chicken

4 serving Chicken
3/4 cup Sugars, Granulated
4 oz Cider Vinegar
2 oz Chicken Broth
1 tbsp Soy Sauce
1 dash Salt, Table

Recipe Directions for Sweet and Sour Chicken

Coat both sides of chicken in flour. Sprinkle with garlic salt on both sides. Fry in 1/2 inch oil until brown on each side. Arrange 9 X13 pan. Pour sauce over chicken and bake at 325 degrees for 1 hour. Turn chicken every 15 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 184.1g
Amount Per Serving
Calories
267
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
374mg
16%
Potassium
379mg
11%
Total Carbohydrates
37.9g
13%
Sugars
37.6g
Protein
21.5g
Vitamin A 1% Vitamin C 2%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C+
  Good points
  • No saturated fat
  • High in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement