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Sweet and Sour Chicken Recipe

Looking for an easy Sweet and Sour Chicken recipe? Learn how to make Sweet and Sour Chicken using healthy ingredients.


Submitted by sockmonkey1

Makes 4 servings



Sweet and Sour chicken, no batter.

Recipe Ingredients for Sweet and Sour Chicken

400 g bell peppers (1in pieces)
400 g onion (eighths)
625 g chicken breast (cubed)
432 g tinned pineapple in juice
1 tbsp cornflour
2 tsp soy sauce
2 tbsp tomato ketchup
1 tbsp white vinegar

Recipe Directions for Sweet and Sour Chicken

  1. fry chicken in spray oil until browned then set aside.

  2. fry peppers and onion for 5 mins or until softened.

  3. combine cornflour, soy sauce, 125ml of water, tomato sauce, vinegar and juice from pineapple in a bowl. add to peppers and onions.

  4. add chicken and boil for 5/10mins until thickened and chicken is cooked through.

  5. Stir in pineapple pieces and warm for further 3/4mins.

Categories

Main Dish

Nutrition Facts
Serving Size 480.0g
Amount Per Serving
Calories
399
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
133mg
44%
Sodium
358mg
15%
Potassium
918mg
26%
Total Carbohydrates
33.0g
11%
Dietary Fiber
5.4g
22%
Sugars
20.8g
Protein
51.5g
Vitamin A 66% Vitamin C 313%
Calcium 7% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in manganese
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sugar
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