Sweet Sour Chicken Recipe

Looking for an easy Sweet Sour Chicken recipe? Learn how to make Sweet Sour Chicken using healthy ingredients.


Submitted by Ineedanewname

Makes 2 servings



Moderate calorie, veggie rich stir fry with sugar-free sauce

Recipe Ingredients for Sweet Sour Chicken

1 Serving Chicken
1 cup, chopped Carrots
1 cup, diced Celery
1/2 cup Cut Green Beans
1/2 cup Pineapple Chunks in Its Own Juice
1 medium (2-1/2" dia) Onions
2 tbsp Vegetable Oil, Canola
0.5 oz Cornstarch
3 Tablespoon Cider Vinegar
5 packet Sucralose
1 serving Soy Sauce

Recipe Directions for Sweet Sour Chicken

  1. Heat oil in large pan

  2. Add sliced chicken. Fry till cooked.

  3. Add vegetables. Stir till cooked

  4. Stir vinegar, sucralose, juice from pineapple, soy sauce

  5. Add pineapple chunks to pan. Heat for one minute.

  6. Add sauce and stir till thickened

  7. Serve over rice

Categories

Chicken, Chinese

Nutrition Facts
Serving Size 404.3g
Amount Per Serving
Calories
320
Calories from Fat
140
% Daily Value*
Total Fat
15.6g
24%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
608mg
25%
Potassium
696mg
20%
Total Carbohydrates
31.0g
10%
Dietary Fiber
5.0g
20%
Sugars
15.0g
Protein
13.3g
Vitamin A 225% Vitamin C 69%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in saturated fat
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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