Sweet and Sour Chicken - No Rice Included Recipe

Looking for an easy Sweet and Sour Chicken - No Rice Included recipe? Learn how to make Sweet and Sour Chicken - No Rice Included using healthy ingredients.


Submitted by emmy3000

Makes 4 servings



pineapple, chicken, crispy veggies

Recipe Ingredients for Sweet and Sour Chicken - No Rice Included

8 oz pineapple
1/2 cup sweet and sour sauce
12 oz chicken
1 tbsp soy sauce
4 tsp olive oil
1 red pepper
1 carrot
1 cup pea pods

Recipe Directions for Sweet and Sour Chicken - No Rice Included

  1. chop

  2. soak

  3. chop

  4. cook

  5. remove

  6. cook

  7. add

  8. stir and heat

  9. serve

Categories

Main Dish

Nutrition Facts
Serving Size 220.5g
Amount Per Serving
Calories
258
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
390mg
16%
Potassium
381mg
11%
Total Carbohydrates
21.3g
7%
Dietary Fiber
2.5g
10%
Sugars
8.3g
Protein
26.2g
Vitamin A 74% Vitamin C 126%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
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