Sweet and Sour Carrots (Ada) Recipe

Looking for an easy Sweet and Sour Carrots (ADA) recipe? Learn how to make Sweet and Sour Carrots (ADA) using healthy ingredients.


Submitted by christinavt

Makes 6 servings



This recipe is sponsored and provided by Equal. A 26% calorie reduction from traditional recipe. carrot slices, celery slices, canned pineapple tidbits (drain and reserve juice), vinegar, cornstarch, light soy sauce, salt, stick butter or margarine, green onion, Equal® sweetener cvt

Recipe Ingredients for Sweet and Sour Carrots (ADA)

2 cups sliced carrot, 1/4" in length
1/2 cup sliced celery , 1/2" in length
8 oz canned pineapple tidbits (drain and reserve juice)
1 tbsp vinegar
2 tsp cornstarch
1 tsp low sodium soy sauce
1/8 tsp salt
2 tbsp butter or stick margarine
1/4 cup green onion, sliced
6 g (6 packets) Equal sweetener or 1/4 cup Equal Spoonful

Recipe Directions for Sweet and Sour Carrots (ADA)

  1. Cook carrots and celery in medium saucepan in small amount of water about 8 minutes or until tender. Drain and set aside.

  2. Add enough water to reserved pineapple juice to make 1/2 cup liquid. Stir in vinegar, cornstarch, soy sauce and salt. Cook in medium saucepan until liquid thickens.

  3. Add butter, drained pineapple and onions. Continue stirring until heated. Add drained carrots and celery and cook about 2 minutes or until heated through. Stir in Equal.

Categories

Vegetables, Salads, American, Asian, Boil, Quick, Vegetarian

Nutrition Facts
Serving Size 98.8g
Amount Per Serving
Calories
80
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
140mg
6%
Potassium
201mg
6%
Total Carbohydrates
10.9g
4%
Dietary Fiber
1.8g
7%
Sugars
6.7g
Protein
0.7g
Vitamin A 127% Vitamin C 35%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sugar
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