Sweet and Sour Bok Choy Recipe

Looking for an easy Sweet and Sour Bok Choy recipe? Learn how to make Sweet and Sour Bok Choy using healthy ingredients.


Submitted by picaress

Makes 4 servings



A different version of bok choy. Adapted from Cooks.com. http://www.cooks.com/rec/doc/0,1950,149174-248198,00.html

Recipe Ingredients for Sweet and Sour Bok Choy

3 tbsp. salad oil
1 head bok choy, washed, trimmed, & cut into 1" pieces
1/4 cup packed brown sugar
1/2 tsp. minced fresh ginger root
1 tbsp. cornstarch
1 sliced sweet onion
1 tbsp. soy sauce
1/4 cup red wine vinegar

Recipe Directions for Sweet and Sour Bok Choy

  1. Heat oil in large skillet, add bok choy and onion. Cook and stir over high heat 1 minute.

  2. Blend sugar, vinegar and ginger; add to skillet. Mix well. Cover and steam 1 minute.

  3. Combine soy sauce and cornstarch with 1/2 cup water. Add to skillet. Cook and stir until thickened. Makes 4 to 6 servings.

Categories

Side Dish

Nutrition Facts
Serving Size 278.0g
Amount Per Serving
Calories
176
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
366mg
15%
Potassium
602mg
17%
Total Carbohydrates
18.3g
6%
Dietary Fiber
2.6g
10%
Sugars
12.5g
Protein
3.7g
Vitamin A 188% Vitamin C 161%
Calcium 24% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in calcium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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