Sweet & Sour Beef-Cabbage Soup Recipe

Looking for an easy Sweet & Sour Beef-Cabbage Soup recipe? Learn how to make Sweet & Sour Beef-Cabbage Soup using healthy ingredients.


Submitted by kwendon

Makes 6 servings



From EatingWell: September/October 2009 ? This wholesome sweet-and-sour soup combines beef, caraway seeds, sweet paprika and cabbage?ingredients that star in a number of German dishes. It is particularly nice served with crusty rye bread. For an even heartier soup, add diced cooked potatoes along with the cabbage

Recipe Ingredients for Sweet & Sour Beef-Cabbage Soup

1 tablespoon of canola oil
1 pound of lean ground beef
1 1/2 teaspoons of caraway seeds
1 teaspoon of dried thyme
2 cups of bell pepper
1 cup of onions
1 medium Golden Delicious apple
3 cups of low sodium beef broth
2 cups of water
15 ounce of crushed tomatoes
1 1/2 tablespoons of honey
1 tablespoon of paprika
1 cup of leeks
1/2 cup of carrots
1 cup of mushrooms
3 cups of Savoy cabbage
2 tablespoons of cider vinegar
1/4 teaspoon of salt
1 Freshly ground pepper to taste

Recipe Directions for Sweet & Sour Beef-Cabbage Soup

  1. Heat oil in a Dutch oven over medium heat. Add beef, caraway seeds and thyme and cook, stirring and breaking up the beef with a spoon, until it is mostly browned, about 4 minutes. Stir in pepper-onion mix and apple; cook, stirring, for 2 to 3 minutes more.

  2. Stir in broth, tomatoes, honey and paprika and adjust the heat so the mixture boils gently. Cook for 8 to 10 minutes to blend the flavors. Stir in cabbage and cook just until barely tender, 3 to 4 minutes more. Season with vinegar to taste, salt and pepper.

Categories

Main Dish

Nutrition Facts
Serving Size 503.7g
Amount Per Serving
Calories
285
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
686mg
29%
Potassium
721mg
21%
Total Carbohydrates
23.7g
8%
Dietary Fiber
6.0g
24%
Sugars
15.6g
Protein
29.1g
Vitamin A 82% Vitamin C 105%
Calcium 9% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sugar
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