Sweet & Sour Beef-Cabbage Soup Recipe

Looking for an easy Sweet & Sour Beef-Cabbage Soup recipe? Learn how to make Sweet & Sour Beef-Cabbage Soup using healthy ingredients.


Submitted by danish_mama

Makes 6 servings



From EatingWell: September/October 2009

Recipe Ingredients for Sweet & Sour Beef-Cabbage Soup

1 tablespoon canola oil
1/2 pound lean ground beef
1 1/2 teaspoons caraway seeds
1 teaspoon dried thyme
1 cup bell peppers
1 cup onions
1 apple, Golden Delicious
6 cups beef broth, low sodium
15 ounce crushed or diced tomatoes
1 1/2 tablespoons honey
1 tablespoon paprika, preferably Hungarian sweet
3 cups coarsely chopped Savoy, or green cabbage
1 tablespoons cider vinegar
1/4 teaspoon salt
1 Freshly ground pepper to taste

Recipe Directions for Sweet & Sour Beef-Cabbage Soup

  1. Heat oil in a Dutch oven over medium heat. Add beef, caraway seeds and thyme and cook, stirring and breaking up the beef with a spoon, until it is mostly browned, about 4 minutes. Stir in pepper-onion mix and apple; cook, stirring, for 2 to 3 minutes more.

  2. Stir in broth, tomatoes, honey and paprika and adjust the heat so the mixture boils gently. Cook for 8 to 10 minutes to blend the flavors. Stir in cabbage and cook just until barely tender, 3 to 4 minutes more. Season with vinegar to taste, salt and pepper.

Categories

Soup

Nutrition Facts
Serving Size 453.4g
Amount Per Serving
Calories
197
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
897mg
37%
Potassium
711mg
20%
Total Carbohydrates
17.0g
6%
Dietary Fiber
3.6g
14%
Sugars
12.0g
Protein
18.1g
Vitamin A 35% Vitamin C 75%
Calcium 5% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement