Sweet & Savory Salad Recipe

Looking for an easy Sweet & Savory Salad recipe? Learn how to make Sweet & Savory Salad using healthy ingredients.


Submitted by beachalum88

Makes 1 serving



Romaine with chicken, carmelized pecans, cucumber, tomato and balsamic vinaigrette

Recipe Ingredients for Sweet & Savory Salad

2 cups Romaine Lettuce
4 oz. chicken breast, grilled
1/2 pear, sliced
1/4 cup cucumber, sliced
2 slices tomato, large
1 tbsp cheddar cheese, shredded
1/2 oz carmelized pecans
1 tbsp balsamic vinaigrette

Recipe Directions for Sweet & Savory Salad

  1. Grill Chicken, and slice

  2. Toss all ingredients together

Categories

Salads

Nutrition Facts
Serving Size 387.1g
Amount Per Serving
Calories
425
Calories from Fat
180
% Daily Value*
Total Fat
20.0g
31%
Saturated Fat
4.7g
24%
Trans Fat
0.0g
Cholesterol
104mg
35%
Sodium
352mg
15%
Potassium
766mg
22%
Total Carbohydrates
23.2g
8%
Dietary Fiber
7.5g
30%
Sugars
11.9g
Protein
39.0g
Vitamin A 138% Vitamin C 57%
Calcium 12% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
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