Sweet and Savory Quinoa Salad Recipe

Looking for an easy Sweet and savory Quinoa Salad recipe? Learn how to make Sweet and savory Quinoa Salad using healthy ingredients.


Submitted by complete360

Makes 9 servings



refreshing main entry or side, containing not one but two vegan sources of complete protein and whole grain fiber.

Recipe Ingredients for Sweet and savory Quinoa Salad

3 cups quinoa, cooked
1 cup carrots, shreded
1/4 cup lime juice
1/4 cup olive oil
1 cup dried cranberries
1 cup currants
1/4 cup cilantro, chopped
1/4 cup chives, chopped

Recipe Directions for Sweet and savory Quinoa Salad

  1. cook, rinse and chill Quinoa

  2. combine ingridiants

  3. chill overnight

  4. for an extra boots of superfoods, serve on a bed of baby spinach

Categories

Salads

Nutrition Facts
Serving Size 106.5g
Amount Per Serving
Calories
281
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
12mg
1%
Potassium
416mg
12%
Total Carbohydrates
41.2g
14%
Dietary Fiber
5.4g
22%
Sugars
2.1g
Protein
8.4g
Vitamin A 43% Vitamin C 17%
Calcium 4% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in manganese
  • High in magnesium
  • High in vitamin A
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