Sweet & Savory Kale Recipe

Looking for an easy Sweet & Savory Kale recipe? Learn how to make Sweet & Savory Kale using healthy ingredients.


Submitted by jodiferjuniper

Makes 4 servings



Nice warm side dish packed with green leafy veggies

Recipe Ingredients for Sweet & Savory Kale

1 tablespoons olive oil
1 small onion, diced
2 cloves garlic, minced
1 tablespoon Dijon mustard
1 tablespoon honey
1 tablespoon cider vinegar
12 ounces chicken broth
4 cups kale
1/4 cup dried cranberries
1 salt and pepper to taste
1/4 cup sliced almonds

Recipe Directions for Sweet & Savory Kale

  1. Heat olive oil in a large pot over medium heat.

  2. Stir in the onion and garlic; cook and stir until the onion softens and turns translucent, about 5 minutes.

  3. Stir in the mustard, sugar, vinegar, and chicken stock, and bring to a boil over high heat.

  4. Stir in the kale, cover, and cook 5 minutes until wilted.

  5. Stir in the dried cranberries, and continue boiling, uncovered, until the liquid has reduced by about half, and the cranberries have softened, about 15 minutes.

  6. Season to taste with salt and pepper. Sprinkle with sliced almonds before serving.

  7. I omitted the berries and nuts to save on calories...still tasted great!

Categories

Vegetables, Side Dish, Vegetarian

Nutrition Facts
Serving Size 199.1g
Amount Per Serving
Calories
142
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
343mg
14%
Potassium
462mg
13%
Total Carbohydrates
15.7g
5%
Dietary Fiber
2.8g
11%
Sugars
5.8g
Protein
5.7g
Vitamin A 206% Vitamin C 138%
Calcium 12% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
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