Sweet and Sauer Cabbage Soup Recipe

Looking for an easy Sweet and Sauer Cabbage Soup recipe? Learn how to make Sweet and Sauer Cabbage Soup using healthy ingredients.


Submitted by javaboley

Makes 16 servings



From Rachel Ray - low fat, low cal soup that makes a ton! 1 serving is approximately 2 cups

Recipe Ingredients for Sweet and Sauer Cabbage Soup

14 ounce Gimme Lean Sausage Style
1 onion, chopped
1 head cabbage, chopped
32 ounces vegetable broth
16 ounces apple cider
1 tablespoon Honey
14 ounces sauerkraut
1 cup carrot, shredded

Recipe Directions for Sweet and Sauer Cabbage Soup

  1. saute' sausage

  2. add chopped onion, saute'

  3. add chopped cabbage with vegetable broth

  4. Reduce

  5. Add apple cider, honey and carrot

  6. simmer 10-15 minutes

  7. Rinse and drain sauerkraut, add to soup, mix well

  8. pepper to taste

Categories

Vegetables, Soup

Nutrition Facts
Serving Size 194.3g
Amount Per Serving
Calories
74
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
524mg
22%
Potassium
433mg
12%
Total Carbohydrates
12.1g
4%
Dietary Fiber
2.1g
8%
Sugars
7.2g
Protein
5.1g
Vitamin A 24% Vitamin C 35%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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