Sweet & Salty Tilapia Recipe

Looking for an easy Sweet & Salty Tilapia recipe? Learn how to make Sweet & Salty Tilapia using healthy ingredients.


Submitted by sunshine518

Makes 4 servings



A light and healthy meal with all the essential flavors!

Recipe Ingredients for Sweet & Salty Tilapia

1 lb. tilapia
4 T. honey
4 T. balsamic vinegar
4 T. lite soy sauce
2 cloves garlic, minced

Recipe Directions for Sweet & Salty Tilapia

  1. Mix honey, balsamic vinegar, soy sauce, and garlic in a shallow dish.

  2. Marinate tilapia in mixture for at least 20 minutes in the refrigerator.

  3. Bake at 350 for at 15-20 minutes, or until fish begins to flake.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 165.9g
Amount Per Serving
Calories
168
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
922mg
38%
Potassium
28mg
1%
Total Carbohydrates
18.9g
6%
Dietary Fiber
0.1g
0%
Sugars
18.3g
Protein
22.4g
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in saturated fat
  •   Bad points
  • High in cholesterol
  • Very high in sodium
  • Very high in sugar
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