Sweet & Salty Snack Mix Recipe

Looking for an easy Sweet & Salty Snack Mix recipe? Learn how to make Sweet & Salty Snack Mix using healthy ingredients.


Submitted by terryfburk

Makes 14 servings



Modified from Sweet & Spicy Snack Mix - Substituted Seasonall salt for red pepper Couldn't get nutrition to work with pretzels so substituted Wheat Chex to = calories

Recipe Ingredients for Sweet & Salty Snack Mix

1 cup Rice Chex
1 cup Wheat Chex
1 cup Corn Chex
1 cup Wheat Chex, (= about 2 cups pretzels)
2 cups Cheerio
1 cup Mixed Nuts
1 egg white
1/2 cup Splenda
1 tablespoon Worcestershire
1/2 teaspoon salt

Recipe Directions for Sweet & Salty Snack Mix

  1. Preheat oven to 300 degrees.

  2. Combine first 6 ingredients in a large bowl.

  3. Beat egg white until foamy; stir in Splenda, Worchestershire, and salt. Pour over cereal mixture, tossing to coat.

  4. Spray 14 x 10 inch jellyroll pan with cooking spray; spread cereal mixture in a single layer in pan.

  5. Bake for 20 - 25 minutes, stirring every 10 minutes.

Categories

Snacks

Nutrition Facts
Serving Size 38.0g
Amount Per Serving
Calories
161
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
275mg
11%
Potassium
129mg
4%
Total Carbohydrates
23.1g
8%
Dietary Fiber
2.0g
8%
Sugars
9.0g
Protein
3.5g
Vitamin A 5% Vitamin C 5%
Calcium 6% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in iron
  • Very high in selenium
  • High in thiamin
  •   Bad points
  • High in sugar
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