Sweet Root Soup Recipe

Looking for an easy Sweet Root Soup recipe? Learn how to make Sweet Root Soup using healthy ingredients.


Submitted by lkdaue

Makes 4 servings



A creamy combination of root vegetables.

Recipe Ingredients for Sweet Root Soup

1 red onion, chopped
2 carrots, chopped
1 small sweet potato, diced
2 c squash, butternut, peeled and diced
1 tbsp olive oil
1 tsp curry paste
1 tsp honey
3 1/4 c vegetable broth
1 salt to taste
1 pepper to taste

Recipe Directions for Sweet Root Soup

  1. Cook onion, carrots, sweet potato, and squash in olive oil until tender, about 10 minutes.

  2. Stir in curry paste and honey and cook for another minute.

  3. Pour in vegetable broth, bring to a boil, and simmer for 20-25 minutes.

  4. Blend until smooth.

Categories

Soup

Nutrition Facts
Serving Size 345.3g
Amount Per Serving
Calories
143
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
689mg
29%
Potassium
624mg
18%
Total Carbohydrates
19.3g
6%
Dietary Fiber
3.2g
13%
Sugars
7.1g
Protein
5.6g
Vitamin A 308% Vitamin C 36%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in manganese
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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