Sweet Quinoa Breakfast -D A Recipe

Looking for an easy Sweet quinoa breakfast -D A recipe? Learn how to make Sweet quinoa breakfast -D A using healthy ingredients.


Submitted by amydrummond

Makes 1 serving



More unusual grains for breakfast.

Recipe Ingredients for Sweet quinoa breakfast -D A

1/6 cup quinoa
1/3 cup water
1 cup nonfat milk
1 tablespoon flax
1 tablespoon dried apricots
1 teaspoon maple syrup
1 cinnamon to taste
1 teaspoon chopped almond

Recipe Directions for Sweet quinoa breakfast -D A

  1. Bring the quinoa and water to a boil. Reduce heat to

  2. simmer; cover and cook until all water is absorbed (10-15 minutes).

  3. Combine 1/2 cup cooked quinoa with 1 cup nonfat milk in saucepan over medium-low heat.

  4. Simmer until slightly thickened and add 1 tbsp ground flax. Add cinnamon and pure maple syrup to taste. Add 1 tbsp dried apricots or dried fruit of choice. Top with chopped almonds.

Categories

Breakfast, Vegetarian

Nutrition Facts
Serving Size 378.0g
Amount Per Serving
Calories
259
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
109mg
5%
Potassium
653mg
19%
Total Carbohydrates
38.6g
13%
Dietary Fiber
4.5g
18%
Sugars
17.5g
Protein
14.1g
Vitamin A 14% Vitamin C 2%
Calcium 35% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in riboflavin
  •   Bad points
  • High in sugar
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