Sweet Quinoa and Apple Bowl Recipe

Looking for an easy Sweet Quinoa and Apple Bowl recipe? Learn how to make Sweet Quinoa and Apple Bowl using healthy ingredients.


Submitted by jenn_van

Makes 1 serving



A great breakfast dish . Heated or cold

Recipe Ingredients for Sweet Quinoa and Apple Bowl

1 apple
1/2 cup quinoa
1 tbsp Pumpkin seed
1 tbsp apple cider vinegar
2 tbsp flax seed
1 tsp cinnamon
1/2 tsp nutmeg

Recipe Directions for Sweet Quinoa and Apple Bowl

  1. Cook quinoa in 1/2 cup of water for 15- 30 minutes

  2. Mix with chopped apple and spices

Categories

Fruits, Breakfast, Main Dish, Salads, Boil, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 264.0g
Amount Per Serving
Calories
521
Calories from Fat
141
% Daily Value*
Total Fat
15.7g
24%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
13mg
1%
Potassium
834mg
24%
Total Carbohydrates
81.7g
27%
Dietary Fiber
14.9g
60%
Sugars
15.1g
Protein
17.2g
Vitamin A 3% Vitamin C 11%
Calcium 11% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement