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Sweet Potatoes Recipe

Looking for an easy Sweet Potatoes recipe? Learn how to make Sweet Potatoes using healthy ingredients.


Submitted by razcal2267

Makes 4 servings



Once done... Can bake in lightly buttered pan for 10 minutes on 350

Recipe Ingredients for Sweet Potatoes

540 g sweet potatoes (3 large)
1 1/2 tsp vanilla extract
1/8 tsp ground cinnamon
1/8 tsp ground nutmeg
1 tbsp margarine

Recipe Directions for Sweet Potatoes

  1. Wash and dry sweet potatoes and pierce all sides with a fork. Microwave on high for approximately 15 minutes or until soft (or roast potatoes in oven at 400 degrees for 40-50 minutes).

  2. Cut potatoes in half lengthwise and scoop the meat out into a medium mixing bowl. Discard skins.

  3. With electric beater whip potato pulp with remaining ingredients.

Categories

Potatoes, Side Dish

Nutrition Facts
Serving Size 140.3g
Amount Per Serving
Calories
190
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
46mg
2%
Potassium
1106mg
32%
Total Carbohydrates
38.0g
13%
Dietary Fiber
5.6g
22%
Sugars
0.9g
Protein
2.1g
Vitamin A 6% Vitamin C 39%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Contains alcohol
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