Sweet Potatoes Recipe

Looking for an easy sweet potatoes recipe? Learn how to make sweet potatoes using healthy ingredients.


Submitted by quiltinmoma

Makes 6 servings



Mashed savory sweet potatoes, prepared exactly the same as regular potatoes

Recipe Ingredients for sweet potatoes

27 1/5 oz yams
1 9/10 oz margarine
1 1/2 tsp salt
5 2/5 oz water

Recipe Directions for sweet potatoes

  1. peel potatoes, chop into 1' cubes, cover with water and boil until soft.

  2. drain all but about 1/2 cup water.

  3. mash with margarine and salt

Categories

Potatoes, Side Dish, Broil

Nutrition Facts
Serving Size 164.5g
Amount Per Serving
Calories
154
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.3g
6%
Trans Fat
1.3g
Cholesterol
0mg
0%
Sodium
680mg
28%
Potassium
300mg
9%
Total Carbohydrates
22.9g
8%
Dietary Fiber
3.2g
13%
Sugars
7.4g
Protein
1.8g
Vitamin A 411% Vitamin C 28%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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