Sweet Potatoes with Orange Recipe

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Looking for an easy sweet potatoes with orange recipe? Learn how to make sweet potatoes with orange using healthy ingredients.


Submitted by lulunatic

Makes 7 servings



mashed sweet potatoes with orange juice concentrate

Recipe Ingredients for sweet potatoes with orange

2 potatoes, sweet
2 tbsp butter
3 tbs orange juice concentrate

Recipe Directions for sweet potatoes with orange

  1. peel and cut up sweet potatoes

  2. boil until soft

  3. mash and add butter, orange juice

Categories

Side Dish

Nutrition Facts
Serving Size 71.6g
Amount Per Serving
Calories
74
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
27mg
1%
Potassium
261mg
7%
Total Carbohydrates
10.2g
3%
Dietary Fiber
1.5g
6%
Sugars
0.7g
Protein
1.1g
Vitamin A 2% Vitamin C 24%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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