Sweet Potatoes with Onions and Tomatoes Recipe

Looking for an easy Sweet Potatoes with Onions and Tomatoes recipe? Learn how to make Sweet Potatoes with Onions and Tomatoes using healthy ingredients.


Submitted by sailingchef

Makes 6 servings



Great to serve with meat or chicken. Adapted from Arabesque.

Recipe Ingredients for Sweet Potatoes with Onions and Tomatoes

2 onions, chopped
2 tbsp extra virgin olive oil
2 cloves garlic, crushed
3 tomatoes, peeled, seeded, and chopped
1/2 tsp ground ginger
2 lbs sweet potatoes, peeled
2 tbsp cilantro, chopped
1 freshly ground black pepper

Recipe Directions for Sweet Potatoes with Onions and Tomatoes

  1. In a large skillet, saute the onions in the oil until soft. Add garlic, and when fragrant, add the tomatoes and ginger.

  2. Cut the sweet potatoes into 1-inch cubes, and add them to the pan with the cilantro. Add about 1 1/2 cups water to cover, and season with pepper and maybe a pinch of salt.

  3. Cook uncovered for 15 minutes, until the potatoes are tender and the liquid has almost evaporated, stirring occasionally.

  4. Serve hot or cold.

Categories

Tomatoes, Vegetables, Side Dish, Moroccan, Vegetarian

Nutrition Facts
Serving Size 255.4g
Amount Per Serving
Calories
246
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
19mg
1%
Potassium
1441mg
41%
Total Carbohydrates
48.4g
16%
Dietary Fiber
7.6g
30%
Sugars
3.9g
Protein
3.3g
Vitamin A 15% Vitamin C 61%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin C
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