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Sweet Potatoes Mashed Recipe

Looking for an easy Sweet Potatoes Mashed recipe? Learn how to make Sweet Potatoes Mashed using healthy ingredients.


Submitted by nathalie73

Makes 4 servings



4 Sweet Potatoes (8 in bag labeled as 1362grams so each is 170grams).

Recipe Ingredients for Sweet Potatoes Mashed

4 serving Sweet Potato Organic Trader Joe's
2 serving Organic Half
1 serving Butter Organic Sweet Cream Trader Joe's

Recipe Directions for Sweet Potatoes Mashed

4 sweet potatoes @170grams each. Wash, Cut into 2 inch pieces. 20 mins in boiling water. Drain. Mash. and Mix in half and half - 4 Tbsps (2 servings) and 1 Tbsp of Butter.
Categories

Potatoes

Nutrition Facts
Serving Size 183.5g
Amount Per Serving
Calories
175
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
71mg
3%
Total Carbohydrates
33.5g
11%
Dietary Fiber
4.0g
16%
Sugars
7.5g
Protein
2.0g
Vitamin A 443% Vitamin C 30%
Calcium 4% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
42% confidence
B+
  Good points
  • Low in sodium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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