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Sweet Potatoes, Mashed Recipe

Looking for an easy Sweet Potatoes, Mashed recipe? Learn how to make Sweet Potatoes, Mashed using healthy ingredients.


Submitted by gabbie2010

Makes 4 servings



mashed with maple syrup and butter

Recipe Ingredients for Sweet Potatoes, Mashed

350 grams sweet potatoes (3 small)
1 1/2 tbsp butter
1 1/2 tbsp maple syrup
1/8 tsp salt

Recipe Directions for Sweet Potatoes, Mashed

  1. Cut the scrubbed potatoes into 1 inch strips.

  2. Put into a lg corningware dish, add a bit of water in bottom, cover tightly and steam sweet potatoes in microwave, approx 5 minutes on high.

  3. Remove skin when cool enough to handle.

  4. Mash together with the other ingredients.

  5. Freezes well.

Categories

Side Dish

Nutrition Facts
Serving Size 100.5g
Amount Per Serving
Calories
161
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
113mg
5%
Potassium
731mg
21%
Total Carbohydrates
29.4g
10%
Dietary Fiber
3.6g
14%
Sugars
4.9g
Protein
1.4g
Vitamin A 5% Vitamin C 25%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • High in potassium
  • High in vitamin C
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