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Sweet Potatoes Mashed & Candied Recipe

Looking for an easy Sweet Potatoes Mashed & Candied recipe? Learn how to make Sweet Potatoes Mashed & Candied using healthy ingredients.


Submitted by sheryltut

Makes 12 servings



Baked & mashed - very delicious but very fattening. Nice treat for holidays.

Recipe Ingredients for Sweet Potatoes Mashed & Candied

5 sweetpotato, 5" long Sweetpotato
1 stick Butter
1 cup Sugars, Granulated
1 1/2 tsp Vanilla Extract
2 serving (Naturally Preferred) Cage Free Grain Fed Brown Eggs
1/4 cup Milk, Nonfat, Fluid
1 cup, packed Sugars, Brown
1 cup Gold Medal All Purpose Flour
1 1/2 cup Chopped Pecans
0.33 cup Butter

Recipe Directions for Sweet Potatoes Mashed & Candied

  1. Mash sweet potatoes, then add 1 stick butter, 1 C sugar, 1.5 tsp vanilla, 2 eggs, and 1/4 C milk

  2. Pour into 9 x 13 pan

  3. For topping, mix together 1 C brown sugar, 1 C flour, 1.5 C chopped pecans

  4. Add 1/3 C melted butter to topping mixture & mix well

  5. Sprinkle on top of potato mixture

  6. Bake at 25 minutes @ 350 degrees

Categories

Side Dish

Nutrition Facts
Serving Size 137.5g
Amount Per Serving
Calories
423
Calories from Fat
220
% Daily Value*
Total Fat
24.4g
38%
Saturated Fat
9.2g
46%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
137mg
6%
Potassium
295mg
8%
Total Carbohydrates
49.1g
16%
Dietary Fiber
3.5g
14%
Sugars
31.8g
Protein
4.7g
Vitamin A 163% Vitamin C 2%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in sodium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • High in sugar
  • Contains alcohol
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