Sweet Potatoes - Lemon Ginger - Kahate Recipe

Looking for an easy Sweet Potatoes - Lemon Ginger - Kahate recipe? Learn how to make Sweet Potatoes - Lemon Ginger - Kahate using healthy ingredients.


Submitted by briahofthefourworlds

Makes 7 1/2 servings



Great Indian Food recipe from "5 spices, 50 dishes" by Ruta Kahate

Recipe Ingredients for Sweet Potatoes - Lemon Ginger - Kahate

1 1/2 pounds sweet potato
1 tbs canola oil
1/2 tsp mustard seeds
1/20 cup jalapeno pepper
1 1/2 cups onion
1 tsp grated ginger
1/2 tsp turmeric
1/8 tsp salt
2 tbs lemon juice

Recipe Directions for Sweet Potatoes - Lemon Ginger - Kahate

Get directions from the Kahate book
Categories

Side Dish

Nutrition Facts
Serving Size 121.0g
Amount Per Serving
Calories
111
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
73mg
3%
Potassium
479mg
14%
Total Carbohydrates
21.7g
7%
Dietary Fiber
3.5g
14%
Sugars
7.0g
Protein
2.2g
Vitamin A 349% Vitamin C 36%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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