Sweet Potatoes and Kale Recipe

Looking for an easy Sweet potatoes and kale recipe? Learn how to make Sweet potatoes and kale using healthy ingredients.


Submitted by kailinish

Makes 2 servings



Sliced stir fried sweet potatoes and kale

Recipe Ingredients for Sweet potatoes and kale

2 sweet potatos
1 tbsp vegetable oil
1 cup kale

Recipe Directions for Sweet potatoes and kale

Thinly slice sweet potatoes, saute in 1 tbsp vegetable oil. Chop kale, add and wilt. Season to taste.
Categories

Side Dish

Nutrition Facts
Serving Size 154.3g
Amount Per Serving
Calories
179
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
55mg
2%
Potassium
691mg
20%
Total Carbohydrates
27.0g
9%
Dietary Fiber
4.4g
18%
Sugars
7.4g
Protein
3.4g
Vitamin A 541% Vitamin C 104%
Calcium 9% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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