Sweet Potatoes French Fried Baked Recipe

Looking for an easy Sweet Potatoes French Fried Baked recipe? Learn how to make Sweet Potatoes French Fried Baked using healthy ingredients.


Submitted by marie4poche003

Makes 2 servings



Replace regular fies, with this healthier versions

Recipe Ingredients for Sweet Potatoes French Fried Baked

1 serving Cut Sweet Potatoes
1 serving Cut Sweet Potatoes
0.13 cup Egg Beaters
1 dash Salt, Table
5 grams Curry Paste

Recipe Directions for Sweet Potatoes French Fried Baked

Cut Sweet potatoes in strips, place in plastic bag. Mix remaining ingredients and pour into bag with potatoes. Mix well to cover potatoes on all sides. Place on a baking sheet and place in a pre-heated oven at 425 for 30 minutes, turn halfway through baking.
Categories

Vegetables, Appetizers, Bake

Nutrition Facts
Serving Size 158.6g
Amount Per Serving
Calories
163
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
157mg
7%
Potassium
0mg
0%
Total Carbohydrates
36.8g
12%
Dietary Fiber
4.1g
16%
Sugars
8.3g
Protein
3.7g
Vitamin A 470% Vitamin C 30%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement