Sweet Potatoes, Best ?Low and Slow? Recipe

Looking for an easy Sweet Potatoes, BEST ?Low and Slow? recipe? Learn how to make Sweet Potatoes, BEST ?Low and Slow? using healthy ingredients.


Submitted by viviankiki

Makes 2 servings



EdiblePerspectives blog: I have never had a sweet potato quite like this. Recently, Kath posted on the ?low + slow? method for cooking sweet potatoes she read about in a Cook?s magazine. This method of cooking, is definitely what I would call Simple Perfection. You won?t even believe what you have just done. As you puncture through the slightly crunchy browned skin, the center oozes with creaminess. It is like you puree?d sweet potatoes and infused them back into the potato. The flavor is equally as amazing. No extra salt was needed. No cinnamon. No maple syrup. They were sweet + caramelized + delicious.

Recipe Ingredients for Sweet Potatoes, BEST ?Low and Slow?

390 g sweet potatoes, (v approx, recipe didn't specify any potato, oil, or salt amounts),
2 tsp oil
1 pinch salt

Recipe Directions for Sweet Potatoes, BEST ?Low and Slow?

  1. Preheat oven to 350*

  2. Slice sweet potatoes ~1/2? thick

  3. Lightly coat with olive oil + a sprinkling of salt

  4. Bake for 20min [turning once]

  5. Turn heat up to 400*

  6. Bake for ~15-20min more [turning once]

Categories

Side Dish

Nutrition Facts
Serving Size 199.7g
Amount Per Serving
Calories
235
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
145mg
6%
Potassium
525mg
15%
Total Carbohydrates
49.5g
16%
Dietary Fiber
6.0g
24%
Sugars
10.5g
Protein
3.0g
Vitamin A 660% Vitamin C 45%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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