Sweet Potatoes with Apples and Cranberries Recipe

Looking for an easy Sweet Potatoes with Apples and Cranberries recipe? Learn how to make Sweet Potatoes with Apples and Cranberries using healthy ingredients.


Submitted by lovesbeaches1

Makes 6 servings



sweet potatoes or yams with apples and cranberries

Recipe Ingredients for Sweet Potatoes with Apples and Cranberries

740 grams sweet potatoes
270 grams Apples peeled and sliced thick
60 grams Agave Nectar
1/4 g Cooking Spray
80 g dried cranberries
4 packet Stevia In the Raw Zero Calorie Sweetener
1 tsp Cinnamon, Ground
3 tsp Butter Buds Brand Butter Flavor Granules

Recipe Directions for Sweet Potatoes with Apples and Cranberries

  1. mix sliced apples with stevia and cinnamon.

  2. mix sliced yams with butter buds.

  3. spray hot skillet with cooking spray. add apples and saute till soft. add sliced yams and heat through. remove from heat and toss with agave. transfer to baking dish and bake 350 until potatoes are cooked through.

Categories

Side Dish

Nutrition Facts
Serving Size 193.8g
Amount Per Serving
Calories
205
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
71mg
3%
Potassium
1060mg
30%
Total Carbohydrates
50.7g
17%
Dietary Fiber
6.9g
28%
Sugars
12.9g
Protein
2.1g
Vitamin A 4% Vitamin C 41%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin C
  •   Bad points
  • High in sugar
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