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Sweet Potatoe Smash Recipe

Looking for an easy Sweet Potatoe Smash recipe? Learn how to make Sweet Potatoe Smash using healthy ingredients.


Submitted by caris48

Makes 9 servings



Like Sweet Potato Pie. Counts as 1 starch.

Recipe Ingredients for Sweet Potatoe Smash

2 cups sweet potatoes, baked, peeled, and mashed
1 1/2 cups evaporated milk, fat free
1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
3/4 cup Splenda No Calorie Sweetener (granulated)
2 tsp. pumpkin pie spice

Recipe Directions for Sweet Potatoe Smash

Mix all ingredients. Pour into buttered casserole or pie pan. Bake 350 for 45 minutes. Cut into 9 pieces. Store in refrigerator.
Categories

Dessert

Nutrition Facts
Serving Size 90.2g
Amount Per Serving
Calories
104
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
73mg
3%
Potassium
420mg
12%
Total Carbohydrates
14.4g
5%
Dietary Fiber
1.4g
6%
Sugars
4.6g
Protein
4.7g
Vitamin A 5% Vitamin C 11%
Calcium 14% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in potassium
  • High in riboflavin
  • High in vitamin C
  •   Bad points
  • High in sugar
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