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Sweet Potatoe and Red Pepper Soup Recipe

Looking for an easy Sweet potatoe and red pepper soup recipe? Learn how to make Sweet potatoe and red pepper soup using healthy ingredients.


Submitted by mules

Makes 7 servings



grill pepper to remove skin. Par boil everything else in stock. chop skinless peppers and add to soup just before blending.

Recipe Ingredients for Sweet potatoe and red pepper soup

400 g sweet potatoe
1 medium red pepper
1 onion
1 clove garlic
800 ml vegetable broth
1 teaspoon olive oil

Recipe Directions for Sweet potatoe and red pepper soup

  1. grill pepper to remove skin. Par boil everything else in stock.

  2. chop skinless peppers and add to soup just before blending.

Categories

Soup

Nutrition Facts
Serving Size 206.9g
Amount Per Serving
Calories
103
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
375mg
16%
Potassium
626mg
18%
Total Carbohydrates
19.1g
6%
Dietary Fiber
2.9g
12%
Sugars
1.6g
Protein
3.5g
Vitamin A 12% Vitamin C 72%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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