Sweet Potatoe Fry Recipe

Looking for an easy Sweet Potatoe Fry recipe? Learn how to make Sweet Potatoe Fry using healthy ingredients.


Submitted by sraeaton

Makes 4 servings



For this recipe add Turkey Keilbasa.

Recipe Ingredients for Sweet Potatoe Fry

2 cup Sweet Potatoe
1 cup red pepper
1/4 cup chopped onion
1 pinch Black Pepper
1 pinch Garlic Salt

Recipe Directions for Sweet Potatoe Fry

  1. Slice Sweet potatoe and place in a frying pan with Olive Oil.

  2. Cook potatoes till almost done, add red pepper and keilbasa, black pepper and garlic salt and cook until pototoes are done.

Categories

Main Dish

Nutrition Facts
Serving Size 105.3g
Amount Per Serving
Calories
98
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
672mg
19%
Total Carbohydrates
23.1g
8%
Dietary Fiber
3.6g
14%
Sugars
1.6g
Protein
1.4g
Vitamin A 16% Vitamin C 95%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
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