Sweet Potatoe Fries Recipe

Looking for an easy Sweet Potatoe Fries recipe? Learn how to make Sweet Potatoe Fries using healthy ingredients.


Submitted by corellia40

Makes 3 servings



Great replacement for french fries

Recipe Ingredients for Sweet Potatoe Fries

3 med sweet potato
2 T olive oil
1 salt
1 pepper

Recipe Directions for Sweet Potatoe Fries

  1. Preheat oven to 400. Peel potatoes and cut into 1/4" strips.

  2. Oil a cookie sheet, and place potatoes on the sheet. Turn once to coat. Season with salt and pepper.

  3. Bake 25 min, turning once halfway through and reseasoning.

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 123.2g
Amount Per Serving
Calories
182
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
92mg
4%
Potassium
542mg
15%
Total Carbohydrates
23.6g
8%
Dietary Fiber
3.8g
15%
Sugars
7.4g
Protein
2.3g
Vitamin A 438% Vitamin C 37%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sodium
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
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