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Sweet Potatoe Cake Recipe

Looking for an easy Sweet potatoe cake recipe? Learn how to make Sweet potatoe cake using healthy ingredients.


Submitted by moonpig1

Makes 6 servings



healthy twist on sweet potato souffle

Recipe Ingredients for Sweet potatoe cake

2 cups boiled mashed sweet potatoes
4 tbsp unsweetened applesauce
1 cup soy milk
1/4 cup honey
1 1/2 tsp. grated ginger
1/4 tsp. cinnamon
1/2 tsp. sea salt
1 cup corn kernels
2 tbsp. cornstarch
1/4 cup skimmed milk
3 eggs, beaten

Recipe Directions for Sweet potatoe cake

Preheat oven to 350 degrees. Combine sweet potatoes, non-hydrogenated margarine, soy milk, agave nectar, ginger, cinnamon, and salt. Beat well. Fold in corn. Add cornstarch, stirring well to combine. Mix in beaten eggs. Pour into a well-greased 8"x10" baking dish. Bake 40 minutes until set so that a knife or skewer inserted into pudding comes out clean. Serves 6.
Categories

Snacks, American-Southern

Nutrition Facts
Serving Size 210.7g
Amount Per Serving
Calories
224
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
93mg
31%
Sodium
276mg
12%
Potassium
347mg
10%
Total Carbohydrates
43.4g
14%
Dietary Fiber
2.6g
10%
Sugars
19.9g
Protein
7.0g
Vitamin A 151% Vitamin C 10%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in manganese
  • Very high in vitamin A
  •   Bad points
  • High in cholesterol
  • Very high in sugar
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