Sweet Potatoe Burrito Recipe

Looking for an easy Sweet Potatoe Burrito recipe? Learn how to make Sweet Potatoe Burrito using healthy ingredients.


Submitted by pokadot27

Makes 12 servings



http://allrecipes.com/Recipe/Addictive-Sweet-Potato-Burritos/Detail.aspx

Recipe Ingredients for Sweet Potatoe Burrito

1 tablespoon vegetable oil
1 onion, chopped
4 cloves garlic, minced
6 cups canned black beans, drained
2 cups water
3 tablespoons chili powder
2 teaspoons ground cumin
1 pinch cayenne pepper
3 tablespoons low sodium soy sauce
4 cups cooked sweet potatoes
12 tortillas (10 inch)
8 ounces veggie shreds

Recipe Directions for Sweet Potatoe Burrito

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Heat oil in a medium skillet, and saute onion and garlic until soft. Stir in beans, and mash. Gradually stir in water, and heat until warm. Remove from heat, and stir in the chili powder, cumin, mustard, cayenne pepper and soy sauce.

  3. Divide bean mixture and mashed sweet potatoes evenly between the warm flour tortillas. Top with cheese. Fold up tortillas burrito style, and place on a baking sheet.

  4. Bake for 12 minutes in the preheated oven, and serve.

Categories

Main Dish, Mexican

Nutrition Facts
Serving Size 302.4g
Amount Per Serving
Calories
331
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
919mg
38%
Potassium
476mg
14%
Total Carbohydrates
59.7g
20%
Dietary Fiber
11.9g
48%
Sugars
3.9g
Protein
14.5g
Vitamin A 36% Vitamin C 25%
Calcium 36% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in vitamin A
  •   Bad points
  • High in sodium
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