Sweet Potatoe and Black Bean Chili Recipe

Looking for an easy Sweet potatoe and Black Bean Chili recipe? Learn how to make Sweet potatoe and Black Bean Chili using healthy ingredients.


Submitted by tbpixiedust

Makes 3 servings



Chili made with sweet potatoes and black beans.

Recipe Ingredients for Sweet potatoe and Black Bean Chili

2 teaspoons extra-virgin olive oil
1 onion, finely diced
8 3/10 oz sweet potato, peeled and diced
4 cloves garlic, minced
2 tablespoon chili powder
4 teaspoons ground cumin
2 chipotle pepper
1/8 teaspoon salt
3 cups water
2 1/2 cup Grillin' Beans Beans Black Bean Fiesta
15 oz canned diced tomatoes
4 teaspoons lime juice
4 tablespoons chopped fresh cilantro

Recipe Directions for Sweet potatoe and Black Bean Chili

1. Heat oil in a large saucepan over medium-high heat. Add onion and potato and cook, stirring often, until the onion is slightly softened, about 4 minutes. Add garlic, chili powder, cumin, chipotle and salt and cook, stirring constantly, until fragrant, about 30 seconds. Add water, bring to a simmer, cover, reduce heat to maintain a gentle simmer and cook until the potato is tender, 10 to 12 minutes. Add beans, tomatoes and lime juice; increase heat to high and return to a simmer, stirring often. Reduce heat to maintain a simmer and cook until slightly reduced, about 4 minutes. Remove from the heat and stir in cilantro.
Categories

Beans, Potatoes, First Course, Main Dish, Side Dish, Soup, American, American-Southwestern, Mexican, Advance, Boil, Simmer, Slow Cook

Nutrition Facts
Serving Size 772.4g
Amount Per Serving
Calories
317
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
666mg
28%
Potassium
1043mg
30%
Total Carbohydrates
60.6g
20%
Dietary Fiber
14.3g
57%
Sugars
12.5g
Protein
12.0g
Vitamin A 378% Vitamin C 193%
Calcium 11% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement