Sweet Potatoe & Banana Casserole Recipe

Looking for an easy Sweet Potatoe & Banana Casserole recipe? Learn how to make Sweet Potatoe & Banana Casserole using healthy ingredients.


Submitted by laurainne24

Makes 18 servings



A twist for the necessary sweet potatoes at Thanksgiving dinner.

Recipe Ingredients for Sweet Potatoe & Banana Casserole

8 cups sweet potatoes
2 eggs
3/4 cup bananas
1/4 cup butter
1/2 tsp. lemon zest
1/2 tsp. salt

Recipe Directions for Sweet Potatoe & Banana Casserole

In a large saucepan cook sweet potatoes, covered, in enough boiling salted water to cover the potatoes for 30-40 minutes or until tender, then drain. Peel potatoes; mash with an electric mixer at low speed. Beat in mashed bananas, butter, lemon zest, and salt. Beat until fluffy; add egg yolks and beat well. Beat egg whites until stiff peaks form; fold into sweet potato mixture and spoon sweet potatoe mixture into a buttered 1 1/2 quart casserole dish. Cover and bake at 350 degrees for 20 minutes; uncover and bake 20-25 minutes longer.
Categories

Side Dish, Thanksgiving

Nutrition Facts
Serving Size 81.2g
Amount Per Serving
Calories
114
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
96mg
4%
Potassium
574mg
16%
Total Carbohydrates
20.0g
7%
Dietary Fiber
2.8g
11%
Sugars
1.1g
Protein
1.7g
Vitamin A 4% Vitamin C 20%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in potassium
  • High in vitamin C
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