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Sweet Potato Yummy! Recipe

Looking for an easy Sweet Potato Yummy! recipe? Learn how to make Sweet Potato Yummy! using healthy ingredients.


Submitted by nicsmilingbig

Makes 1 serving



It's almost like a sweet potato paste, I enjoy it with a dollup of Cool Whip Free.

Recipe Ingredients for Sweet Potato Yummy!

1 cup, mashed Sweetpotato
4 packet SPLENDA No Calorie
0.33 serving Clover Honey

Recipe Directions for Sweet Potato Yummy!

I peeled and boiled the sweet potatoes until soft. Then I measured out a cup and added it to my blender with the splenda and honey and blended!
Categories

Dessert

Nutrition Facts
Serving Size 338.9g
Amount Per Serving
Calories
270
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
89mg
4%
Potassium
758mg
22%
Total Carbohydrates
67.7g
23%
Dietary Fiber
8.2g
33%
Sugars
24.1g
Protein
4.5g
Vitamin A 1033% Vitamin C 70%
Calcium 9% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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