Sweet Potato (or Yam) and Red Lentil Soup Recipe

Looking for an easy Sweet potato (or yam) and Red Lentil Soup recipe? Learn how to make Sweet potato (or yam) and Red Lentil Soup using healthy ingredients.


Submitted by anna_jr

Makes 10 servings



Sweet potato (or yam) and Red Lentil Soup

Recipe Ingredients for Sweet potato (or yam) and Red Lentil Soup

2 cup, cubes Yam
4 oz Lentils
0.25 cup, chopped Onions
1 tbsp Sweet Red Chili Sauce
4 serving Cooking Stock
3 serving Lite Coconut Milk
0.5 tsp Pepper, Black

Recipe Directions for Sweet potato (or yam) and Red Lentil Soup

  1. Place chopped potatoes, lentils, onion, chili sauce, and broth into large pan. Bring to boil, reduce heat, cover and simmer 25 -30 minutes.

  2. Add coconut milk. Mash up potatoes and lentils (or puree in blender). Stir in pepper.

Categories

Soup

Nutrition Facts
Serving Size 116.8g
Amount Per Serving
Calories
98
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Sodium
74mg
3%
Potassium
336mg
10%
Total Carbohydrates
16.4g
5%
Dietary Fiber
1.8g
7%
Sugars
1.2g
Protein
5.0g
Vitamin A 5% Vitamin C 9%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
   
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